Tasty Thursday: Liberian Pink Oil Potato Greens
Pink Oil Potato Greens!!! Howdy, all my devoted e-newsletter subscribers, Okra Pantry Store prospects and an enormous welcome to our guests from across the globe! My apologies for the lengthy break in running a blog, I visited Liberia and have been engaged on new updates for the meals store and Okra Pantry model. So, please proceed spreading the excellent news about Okra Pantry Meals with everybody.
So at the moment, we’re making ready some juicy Liberian Pink Oil Potato Greens with cooked white rice for lunch or dinner! In Liberian delicacies, potato greens dishes and be in contrast with cassava leaves dishes, it’s yummy as a scorching dish and chilly bowl for heating up the following day lol! Are you shock that I’m conscious of chilly bowl? Hahahaha…I grew up in Liberia and by no means missed my cassava leaf chilly rice on a Saturday morning lol…when you have resided in Liberia then you’ll relate to my enjoyment.
In African cooking, potato greens are boiled or fried, chop finer and use in any recipe. Potato Greens dish is a kind of basic meal cooked in West Africa, particularly in Liberia with vegetable oil or purple palm oil. Potato greens are loaded with nutritional vitamins. Potato leaves are a superb supply of a number of important nutritional vitamins and minerals, together with nutritional vitamins A, C, folate, iron, calcium, and potassium. These vitamins can assist strengthen the immune system and scale back irritation all through the physique.
Additionally, all substances on this meal could be gathered out of your native African market and grocery shops.
Liberian Pink Oil Potato Greens
Potato Greens dish is a kind of basic meal cooked in West Africa, particularly in Liberia with vegetable oil or purple palm oil. Potato greens are loaded with nutritional vitamins.
- 2-4 massive bunches of potato greens
- 1 onion, finely chopped (substitute with onion powder)
- 1-2 lbs numerous meats/dried fish of your selection
- Pink palm oil
- Seasoned salt
- Black pepper
- 3 Hen bouillon cubes
- 2 Habanero peppers (substitute for cayenne pepper)
- 3-4 cups Water
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Wash your potato greens totally, take away from stems, and chop into small items. Put aside.
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Cleanse meat/dried fish substances, utilizing a big pot mix onion, meats, pepper, seasoning salt and water to parboil on excessive warmth.
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Go away the broth within the pot, take away meat/fish from the pot, place in a big bowl and put aside.
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With meat broth within the pot, add sufficient water to barely cowl all of the substances, rooster bouillon cubes, seasoned salt, onions and freshly chopped greens.
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Cook dinner over medium warmth till all water is absorbed, stirring steadily (about 40 minutes).
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Decrease the warmth, add palm oil and stir steadily for five minutes.
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Take away from warmth and serve along with your selection of White Rice, Brown Rice or Quinoa!
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Get pleasure from your Pink Oil Potato Greens with White Rice!
DID YOU MAKE THIS RECIPE?
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