Omek Houria – Conventional Tunisian Recipe

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Omek houria

It is likely one of the nice classics of Tunisian kemia. Omek houria (أمك حورية), which known as terchi in sure areas equivalent to Djerba, is a usually spicy carrot salad. It consists of boiled carrots, crushed into a rough puree, garlic and harissa.

Within the majority of instances, it’s garnished with tuna, hard-boiled egg, olives and olive oil. Many individuals additionally add capers to this scrumptious omek houria.

What’s kemia?

Kemia (الكمية), actually which means “small amount” in Maghrebi dialect Arabic, is an assortment of appetizers that’s served as an aperitif or as an accompaniment to drinks on all Tunisian bistro counters.

Eggplant zaalouk, méchouia, banatages, fricassés, egg and/or tuna bricks, minina, zucchini ajlouk are all specialties, to call a number of, that Tunisians get pleasure from as a kemia, accompanied by Italian Tunisian bread and the important harissa.

In Tunisia, Algeria, and Morocco, kemia is an assortment that can be served firstly of a meal. Some even make a complete meal out of it.

There are then numerous meals equivalent to: roasted or boiled almonds, pistachios, peanuts, chickpeas, olives, tuna, beans, potatoes.

Kemia is the equal of the well-known Spanish tapas or mezze of the Levantine and Mediterranean cuisines.

Tunisian spiced carrot salad

What are the origins of omek houria?

The Arabic identify of this salad means “Mom Houria” and most definitely identifies the one who invented it. Observe that Houria is a primary identify which means “fairy”.

Certainly, in Tunisia, an city legend says that it was a mermaid who ready this salad for the primary time. Her identify was Houria (حورية). She used to dye her hair with henna. The ensuing orange shade was harking back to carrots, which is how this salad acquired its identify.

Carrots are a wholesome root vegetable that everybody ought to embody of their food plan. This vegetable is wealthy in beta-carotene which is transformed into vitamin A within the physique. It’s also a very good supply of potassium, vitamin Okay, biotin and vitamin B6. And, all these vitamins are crucial for good well being.

The twentieth finest salad on the planet

Based on TasteAtlas, one of the crucial fashionable experiential journey guides on conventional delicacies, amongst a panel of fifty finest salads from totally different nations, Omek Houria was voted twenty second finest salad in 2022.

Within the final rating, relationship from April 2023, omek Houria gained 2 locations, transferring to twentieth place.

TasteAtlas brings collectively genuine recipes, meals critiques and analysis articles on fashionable substances and dishes.

This aspect dish has turn into one of the crucial fashionable Tunisian dishes and is ready very regularly, particularly throughout the holidays and Ramadan specifically.

Tunisian Recipe

 

Omek Houria

Omek houria is a Tunisian spiced carrot salad, which is garnished with hard-boiled eggs, olives and canned tuna.

Prep Time20 minutes

Prepare dinner Time30 minutes

Whole Time50 minutes

Course: Fundamental Course

Delicacies: Tunisian

Servings: 6 individuals

Energy: 170kcal

Creator: Mike Benayoun

Elements

  • 2 lb carrots , peeled and reduce into slices
  • 1 teaspoon harissa (or extra, to style)
  • 2 cloves garlic , pressed
  • 8 oz. canned tuna in olive oil , drained
  • ½ teaspoon tabel karouia (or caraway)
  • 2 hard-boiled eggs , reduce into 4
  • A couple of black olives
  • ¼ cup extra-virgin olive oil
  • Contemporary parsley , finely chopped
  • Salt

Directions

  • Boil the carrots in a big quantity of salted water for about half-hour, lined, or till very tender.

  • Drain them effectively, add the garlic, parsley, half the oil and the harissa on high. Then crush the entire thing roughly utilizing a fork.

  • Season with tabel or caraway.

  • Switch the combination to a deep serving dish and garnish with tuna, hard-boiled egg, and black olives.

  • Pour the remainder of the olive oil over the whole lot.

  • Serve chilly or heat, with scorching bread.

Diet Details

Omek Houria

Quantity Per Serving

Energy 170
Energy from Fats 99

% Day by day Worth*

Fats 11g17%

Saturated Fats 2g13%

Polyunsaturated Fats 1g

Monounsaturated Fats 7g

Ldl cholesterol 62mg21%

Sodium 137mg6%

Potassium 512mg15%

Carbohydrates 15g5%

Fiber 4g17%

Sugar 7g8%

Protein 4g8%

Vitamin A 25351IU507%

Vitamin C 9mg11%

Calcium 60mg6%

Iron 1mg6%

* P.c Day by day Values are primarily based on a 2000 calorie food plan.



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